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Strengthen Your Mind and Body at the Pilates Centre

Contact Our Certified Trainers – 203.204.3611

Personal Training Westport, CT

Take a look at our innovative Pilates studio.

Personal Training Norwalk, CT

Experience a mind and body workout when you attend our training sessions.

Personal Training Darien, CT

Work with our team, and improve each facet of your life.

Personal Training for Norwalk, Westport, & Darien, CT

Pilates is a mind-body fitness regimen developed in the 1930s by Joseph Pilates. These exercises teach awareness of breath and alignment of the spine, while simultaneously strengthening the deep muscles of the torso.

At The Pilates Centre, we provide modern Pilates instruction with a twist on the original methods. Our trainers focus on helping clients to improve their athletic performance and to rehabilitate chronic injuries. These goals are achieved using state-of-the-art equipment within our innovative facility.

Certified Trainers

Owner, Jennifer Mongeluzo is a certified Pilates instructor. She created the centre after developing a passion for the Pilates method and for helping others become more in tune with their bodies. Under the instruction of The Pilates Centre, you will achieve new heights in personal health by developing a stronger mind, body, and spirit. 

Schedule Your Next Pilates Class!

If you’re ready to begin the transformation process, don’t waster another moment. All you have to do is call 203.204.3611 to speak with one of our certified representatives. We would love to tell you more about our specific rates and programs. No matter your current fitness level, we will tailor a program designed to elicit unmatched results.

To schedule your next session, be sure to visit our Schedule Online page. We’ve streamlined the booking process, making it easier than ever to plan a trip to The Pilates Centre. Our trainers are standing by, prepared to help you look and feel your very best.

Contact Us

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